Quick question at the beginning. What do Sienna Miller, Kate Bosworth, Rosie Huntington-Whiteley, Penelope Cruz and Charlotte Tilbury have in common? Apart they are famous and pretty? Well, you surely did not know this, but their skin is taken care of by Dr. Nigma Talib, a well known naturopathic doctor.
You probably ask what the naturopathic doctor is. Well, the naturopathic doctor is a doctor who practice the alternative medicine, natural if you like. They tend to examine the body at its core in order to establish the main cause for the skin issues such as wrinkles, eye bags, acne and similar.
Now that we answered this, here are the three tips Dr. Nigma Talib say to her clients:
As she used to say, both she and her clients moved away from the everlasting cliche of everlasting youth and looking young to beauty for all ages. Whatever the cycle you are in, your beauty needs to be celebrated and nourished at the same time. So, the ultimate advise is the nutrition, lifestyle and good health. You must take proper care for these.
In the book she published (Younger Skin Starts In The Gut), Dr. Talib explains how everything we eat can be seen on our skin. She described in her book that she needs just one look at her client and she is ready to make the verdict of what foods need to be removed from the menu.
Dairy Face – Avoid Dairy Products
These show the symptoms of swollen eyelids, the cheeks are becoming pale. Such persons are subjected to under eye bags while the acne are spread all over.
Gluten Faces – Avoid Gluten Based Products
These are manifested with the breakouts on the forehead, while the cheeks are read and puffy. Also, the dark patches form around the chin.
Sugar Faces – Avoid Sugar
The skin becomes thinner and dull and you will see the spots all over the face. Additionally, these people are vulnerable to forehead lines.
Wine Faces – You Know What To Do
You are prone to bigger pores, deep folds and droopy eyelids. The tone of the skin becomes more reddish, dehydrated and feathery which all shows around the cheek.
With only removing these products for at least a month, and afterwards limiting the amount you take in, the results are visible and the skin becomes clearer.
The best ingredients you can use is hyaluronic acid. This will help your skin to hydrate. However, as we are aging and the levels are dropping down, we are obliged to use it more often whether it is in a form of serum or moisturizer. The advise from Dr. Talib is to use it in the form of the serum as it goes deeply in the skin where the effect is more powerful.
However, she is against the usage of skincare oils. Her stance is that the skin needs to have the balance and if you put the oil to the skin externally, than you have the massage with which the skin will not produce the oil by itself. In laic terms, the skin will start to dry as you use oil.
Dr. Talib also provides the non-intrusive treatments to her clients and she released her own skincare product. These can help, according to Dr. Talib to supplement a good skin and target persistent skin concerns.
In the comment section below, you can let us know if you have ever visited naturopath and what is your experience.
There are skincare lessons that you will need to practice for your whole life. If you make them your habit, you won’t have to suffer from skin issues and won’t need to visit a salon too often.
One of the ways is to go and see a dermatologist. Or you can go the easy way and get the correction pen to get rid of your blemishes. So if you are suffering from blemishes and dark spots, you should click here and learn about the instant and easiest way to treat them.
So let’s see all such habits (more or less, lessons).
1 – Cleansing your face before bed
Night time is the healing time for our bodies. Our skin cells take rest and nourish and also replenish their firmness. In addition to this, new skin cells are born. Therefore, you should give yourself the most comfortable time for your skin at night. It should be clean of all impurities. Therefore, you must remove all your makeup at night.
So even if you are tired from work and you do not want to move even a bit, make some effort. You need to cleanse your face from all makeup and then rinse it off with clean water. Now apply some nourishing and moisturizing night cream. It will provide nourishment and moisture to your cells. Thus, they will become firm and you will look fresh in the morning.
2 – Be careful of the things that you eat
You need to be very careful of the products that you put on your face. However, you need to be equally careful of the things that you put in your belly. You must have heard of the saying that you are what you eat. So you have to be careful with the things that you are eating.
Eating junk food and friends and oily things will make your skin break out. Thus, you will be at risk of pimples and acne. Likewise, processed foods have a high amount of sodium and preservatives. Eating processed foods means you are filling your body with high sodium, which is not at all good for your skin. So many foods are not only making you ill but are also harming your skin.
On the other hand, if you eat fresh and organic foods, they will be rich in nutrients. Thus, your body cells will get their energy as well as produce more blood. As a result of this, your whole body will feel better.
3 – Take care of your skin
You need to be worried about the things that you buy for your skin. You should not use cheap products that bring instant results. Whitening creams that claim to show instant results will have a high concentration of carcinogens like mercury. Therefore, avoid using such products. Be confident in yourself. Do not try to get instant whitening because it will bring you long-term loss.
Furthermore, you should use quality products that nourish your skin. Always use sunscreen before going out during the day. This will prevent tanning and will also protect your skin from harmful UV rays.
Note
Always remember that if you take good care of your body and skin you will need less makeup. If not, you will suffer from blemishes, acne and pimples.
