Smell has an incredible power to transform our emotions, it can instantly bring us back to some beautiful moment from the past, it can make us feel comfortable and happy, calm us down, or even improve memory and concentration. If those who practice aromatherapy are to be believed, fragrance can heal much more than that, among other things. That’s why essential oils are literally drops of magic in a bottle. In moments when we have a lack of energy or something is bothering us on a mental and physical level, we seek help through what is beautiful and pleasant to us. Essential oils and aromatherapy can be one such tool. When choosing essential oils, it is important to consider the effect it has on you, their quality and their price. Some oils are difficult to extract from the plant, so they are less available and have a higher price. Visit this website to learn more about essential oils from a trusted essential oil supplier.
What are fragrance oils?
Fragrant oils are highly valued natural substances, obtained by extraction from so-called aromatic plants and have been known since ancient times. As these are high concentrations, which is why we dose them in drops, they should not be applied directly to the skin, except for lavender and tea tree essential oil, but even these in very small quantities. You can learn more about fragrance oil if you check this site.
How are fragrance oils used?
Massage
We can use scented oils in several ways, and massage is one of the most popular. By massaging and rubbing it into the skin, you enable the oils to be absorbed into the body and thus act on the cause of the disease. This is a very good way to „feed your skin“ and to provide yourself a treatment you deserve.
Bath
After a hard day’s work, everyone likes a warm, relaxing bath. If you like to please your senses and reduce stress, choose an oil that will help you with this. And depending on which essential oil you choose, that bath will be much more than a relaxing treatment. Choose oils according to your taste, but it is recommended to mix a maximum of three aromas. Play around with them to get the fragrance mix that suits you best.
Essential oils for a cozy home
The smell in your home really makes a huge difference: if it’s pleasant – the atmosphere will be positive, and your housemates will be in a good mood. It sounds incredible, but the use of essential oils has been proven to reduce stress and anxiety.
Inhalation
A warm tea tree or eucalyptus bath reduces the viscosity of mucus in the respiratory system and has a strong antibacterial and antiviral effect. However, what is even more effective in this case are inhalations. Simply mix a few drops of eucalyptus or tea tree oil with a saline solution and inhale several times a day.
Fragrance
Homemade perfume is a unique alternative to store-bought fragrances and is very easy to make with minimal ingredients. Making your own perfume is also a great way to eliminate potentially harmful chemicals or preservatives that are often found in synthetic fragrances. Feel free to combine whatever you like. When choosing fragrance oils and essential oils, be careful not to overdo it.
Massage
Massage with a mixture of base and essential oils is a phenomenal way to relax, and care for the body, and has a noticeable effect on health and mental state. Each oil has different benefits and specific contraindications, so you should be aware of your needs and limitations. Not all oils are suitable for all people.
Ways of combining fragrance oils
Anyone who is a fan of fragrances, or who enjoys perfumes, knows that not all fragrances can be combined with each other and that there are some basic rules that should be followed. The first and most important thing is that you use some scents for the base, such as those used by the most famous perfume manufacturers, for example, orchids with which vanilla fits perfectly because both plants are from the same family. An even simpler way of combining is according to scents – combine woody, herbal, musky, spicy, citrus, and floral aromas until you get the scent just the way you want it. A perfectly harmonious combination is obtained by the 2:1 rule, which means that you choose 2 essential oils from the same group and only one from the opposite.
How to identify quality scented oil?
To begin with, it is perhaps wisest to use oils from a reputable company, and very often you will find various ecological marks on the labels: 100% pure, 100% natural, or ECOCERT. It is also a good sign if the name of the plant is written in Latin, if the part of the plant from which the oil is produced, the organic way of growing the plant itself, the country of origin, and of course – the expiration date, are indicated.
We can benefit a lot from aromatherapy, but it is necessary to take certain precautions when handling essential oils. It is very important to use the recommended quantities, to avoid direct contact with the eyes, and to try them in small quantities if you apply them directly to the skin in order to avoid possible allergies and irritations.
Final thoughts
Essential oils or essences are highly volatile and highly concentrated substances, obtained from whole aromatic plants or their parts (fruits, flowers, bark, wood, needles, leaves, and roots). They have a wide range of therapeutic effects on a physiological and psychological level. The most researched area of action of essential oils is their antiseptic activity. It has been scientifically proven that essential oils are effective antifungal, antiviral, and antibacterial agents and that their natural aroma affects our emotions, concentration, and behavior.
